Sleeping during pregnancy is very crucial for the health of both mother and baby. Many women find it difficult to sleep while pregnant. You may experience physical and emotional distress due to hormonal changes during this time. At least 50% of pregnant women are said to struggle with sleep.
Some women get backaches and leg cramps during the night. You can experience fatigue later in your pregnancy due to the extra weight you carry. You can experience odd nightmares or dreams regarding your newborn’s health. Ensure that you receive enough sleep. It is advised for a pregnant woman to get between 7 and 9 hours of sleep per night.
Why Sleeping During Pregnancy is difficult for most Women?
It becomes increasingly challenging for many pregnant women to acquire 8 to 10 hours of sleep each night. In this stage, falling asleep is difficult both physically and emotionally.
Your ability to sleep during pregnancy may be affected by a number of common symptoms, such as:
- Morning sickness
- The necessity to urinate more frequently
- Breasts tenderness
- Leg cramps
- Backache
- Shortness of breath
- Heartburn
- Nightmares
- Fetal motion
- Fear of childbirth and labor
Your sleep may be disturbed by these issues, which may change throughout your pregnancy.
How can I Sleep better during Pregnancy?
There are numerous ways to treat pregnancy-related sleep problems.
- Avoid lying on your back, which can strain your muscles and spine from the weight of your uterus. Sleeping on your side is a good habit to develop. The most comfortable posture as your pregnancy proceeds is probably lying on your side with your knees bent.
- You could discover that getting regular exercise throughout your pregnancy helps you sleep better.
- While it’s important to stay hydrated throughout the day, cutting back on liquids before bed will help you avoid overnight toilet needs.
- To lower the risk of Heartburn, stay away from coffee, spicy foods, and big meals too close to bedtime.
- With the help of a suitable prenatal vitamin that contains folate and iron, you can manage to lessen the symptoms of restless leg syndrome (RLS).
- If you go to bed and wake up at the same time every day, it will help you sleep better.
- Continue taking your prenatal vitamin and consume plenty of water and other fluids throughout the day to prevent leg cramps.
- Shorten your midday naps.
- Turn off screens at least an hour before night and avoid bringing technology into the bedroom.
- To get a comfortable sleeping position, experience different pillow combinations. A pillow may be placed between the legs or under the belly. There are also a lot of “pregnancy pillows” on the market. If you’re considering purchasing one, consult your doctor to learn which model can be best for you.
Consult your healthcare physician if you continue to experience issues related to sleeping during pregnancy. Preeclampsia, hypertension, preterm birth, and other pregnancy-related problems have all been linked to insufficient sleeping during pregnancy.
How Sleeping during Pregnancy is Essential?
Pregnancy sleep is essential for both the mother and the developing baby. Lack of sleep during pregnancy increases your risk of developing some serious illnesses. The immune system also suffers due to sleep deprivation frequently.
Studies found that late in pregnancy, pregnant women who slept for less than six hours at night had lengthier labors and were more probable to deliver via cesarean section. First-trimester sleep deprivation increases a woman’s risk of preeclampsia in the latter stages of pregnancy by almost ten times, preeclampsia is a disease that can result in early labor and long-term issues for the mother’s kidneys, heart, and other organs.
So, if you have severe issues with sleeping, must visit your doctor.
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