Becoming a mother is an inspiring moment for a woman. But, sometimes you get confused about what you should not do in the first trimester of your pregnancy. What are those things that can harm you and your baby? Women are concerned about their first trimester, because, during this time, there are a lot of chances of miscarriages.
Because there are a lot of things that you should avoid during your pregnancy to save you and your baby. Here I am going to guide you about some things that you should not do in the first trimester of pregnancy.
i) Don’t Eat Certain Foods
Every mouthful you take in while pregnant is shared with the developing child. Despite the fact that some foods may not harm you, they may do so to your growing baby.
So, keep away from these meals when you are pregnant for your safe pregnancy.
- Unpasteurized milk
- The cheese manufactured by Unpasteurized milk
- Fishes like swordfish, marlin, shark, tilefish, king mackerel, and bigeye tuna, As they are high in mercury. Besides this, any raw fish can be harmful to your pregnancy.
- Undercooked meat
- Processed meat
- Raw eggs
- Fruits and vegetables that are unwashed or from the store brought
ii) You should not Spend too much time in One Position
You should not stay in one position (sitting or standing) for a long period of time in your first trimester of pregnancy. It may harmful to your pregnancy. It can lead to a variety of issues, such as vein issues and swelling ankles. Changing position after a short time is safe for you and your baby.
iii) Avoid Alcohol
Drinking during pregnancy increases the risk of the baby experiencing long-term harm. Drinking can result in birth abnormalities, miscarriage, and mortality during the first trimester. It can also cause Fetal Alcohol Spectrum Disorders (FASDs), which are behavioral and cognitive deficiencies.
iv) Avoid Smoking
One thing that you should not do in the first trimester, is smoking. Mothers who continue smoking during the first trimester give birth to smaller babies who later develop respiratory problems as children. Numerous toxins found in tobacco smoke can pass through the placenta and into the bloodstream of the fetus. Among these, nicotine has a variety of harmful impacts on how various organs, including the brain, develop.
v) Don’t Take Too much Caffeine
A substance called caffeine is present in a variety of foods and beverages, such as coffee, tea, chocolates and cola. It has an impact on the nervous system and may result in agitation, anxiety, and restlessness.
It’s advised to minimize caffeine intake during pregnancy because excessive consumption could increase the chance of miscarriage or low birth weight
The risk of fetal development restriction, which can lead to low birth weight or miscarriage, is raised in pregnant women who drink more than 200 mg of caffeine daily.
vi) Don’t Take Stress
Stress that is severe or persistent may have an impact on your immune system, which defends you against infection. The possibility of contracting a uterine infection may rise as a result. Premature delivery can result from this infection.
Your infant could experience issues as a result of your ongoing stress. These may include consequences on the development of your unborn child. According to a 2012 study, prenatal stress may raise the risk that children will develop attention deficit hyperactivity disorder (ADHD)
vii) Avoid Certain Medicines
Most of the time, doctors advise pregnant women to avoid taking medications, especially in the first three months. Because organ development occurs at that time in a baby. Some drugs can harm your developing child. Before taking any medications, discuss them with your doctor or midwife.
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