The first trimester means the first 12 weeks of pregnancy. I will explain the things to do in the first trimester of your pregnancy. As this trimester is very important and brings many changes in a pregnant woman, you should care about many things during this period.
My first-trimester advice, which ranges from eating a balanced diet to getting regular exercise, can help you manage the physical and mental demands during the beginning of your pregnancy. It’s time to get to work as a new mom. Even while you can’t prevent every difficulty, you may use these valuable suggestions to have a positive, healthy first trimester.
Following are some wise personal health precautions to make and things to do in the first trimester:
1. Make a First Appointment to See your Doctor
You must still schedule a doctor’s appointment even if a home pregnancy test shows you are indeed pregnant. You should schedule your first prenatal appointment with a doctor within eight weeks of your last period, according to the American Pregnancy Association.
Your doctor will take your medical history and examine your vital signs at your initial visit. They might do various examinations and testing, like blood and urine checks. It’s crucial to express any issues you may have to your doctor and to ask queries.
2. Take Regularly your Prenatal Vitamins
Before becoming pregnant and up until you are 12 weeks along, it is crucial to take a 400 microgram folic acid tablet every day. Spina bifida and other neural tube birth abnormalities like them can be avoided with folic acid supplementation.
Additionally, it is advised that you take a daily vitamin D supplement containing 10 mcg. Although eating a balanced diet should help you obtain all the vitamins and minerals you need, you can also take a pregnancy multivitamin if you’d like.
3. Eat a Healthy Diet
Eating healthfully is essential both now and throughout your pregnancy. Ensure that you start strong. Your body uses the nutrients and energy in the food you eat to keep your body healthy and to develop a healthy baby. In the first trimester, you should try to consume around 2,000 calories each day, though your doctor could advise more depending on your level of activity. You can eat anything healthy which you like. It would be best if you chose from the:
- Fruits
- Vegetables
- Protein like meat, fish, eggs, or beans
- Dairy products like milk, yogurt, cheese, etc.
4. Exercise Regularly
Pregnant women are advised to engage in at least 150 minutes per week of exercise both before and after their pregnancy, such as brisk walking, according to the Centers for Disease Control and Prevention (CDC).
The hazards of healthy pregnant women engaging in moderate-intensity aerobic activity, such as brisk walking, are extremely minimal, according to scientific research.
5. Stay Hydrated
Staying hydrated is also crucial for things done in the first trimester. You require more water during pregnancy than the average woman. Getting enough liquids can improve your pregnancy-related health. You should consume 1.6 liters, or 6 to 8 medium (200 ml) glasses, of water or another juice every day. It will aid with certain typical pregnancy issues including fatigue and constipation. It will also help to produce more blood, to resolve digestion issues, to carry nutrients, and produce amniotic fluid.
6. Take Proper Rest
Especially in the first 12 weeks of pregnancy, feeling weary or even exhausted is normal. You may experience fatigue, nausea, and emotional distress due to hormonal changes during this time. The only solution is to get as much rest as you can.
During the first few weeks of pregnancy, women who typically only require 6 hours of sleep at night frequently discover that they require almost double that amount. You can choose any sleeping position during the first trimester, but it’s a good idea to start getting used to side sleeping. In later pregnancy, sleeping on your left side is the most beneficial position for both you and the fetus, according to a variety of research.
7. Manage Pregnancy Sickness
Pregnant women frequently experience illness in the first trimester. Eat frequently and a little to help you feel better. Morning sickness can be treated with ginger, vitamin B-6 supplements (pyridoxine), and medications like doxylamine.
You might experience hyperemesis gravidarum or extreme morning sickness. Call your doctor as soon as you can if you frequently vomit and find it difficult to swallow anything.
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