When your baby gets 6 months old, breastmilk is still an essential source of nutrition, although it is insufficient on its own. To meet her developing nutritional needs, you must now start giving to his/her solid foods in addition to breastfeeding.
For your 6 month old baby food, you should be aware that their food must be soft like mashed fruits or vegetables so, they are quite simple to swallow. Your baby can be surprised by a new food’s flavor. your baby can only consume modest portions at each meal because of her small stomach. Give his/her some time to adjust to these novel flavors and meals. Be patient and avoid pressuring your infant to eat.
You can follow these food items for your 6 month old baby:
Fruits
You can provide soft mashed fruits and little soft fruit pieces to your infant as finger meals. Wash them before feeding or cooking fresh fruits for your infant. Cooking will be necessary to soften the harder fruits.
You can use a variety of fruits like:
- bananas
- mangoes
- oranges
- apples
- apricots
- blueberries
- papaya
- kiwi
- pineapple
- pears
- peach
- plums
You should use fresh ripe fruits. Give out fruits with little to no sugar added. Give your child the opportunity to get used to the flavor of fruits without the addition of sugar or other sweeteners.
Vegetables for 6 month old baby food
You can give your infant finger meals like mashed cooked veggies and little chunks of soft or cooked vegetables. Cook vegetables to soften them.
Vegetables include:
- cabbage
- cauliflower
- peas
- green or yellow beans
- broccoli
- turnip
- sweet potato
- courgette
- kale
- spinach
Wash fresh vegetables, before preparing them. Additionally, no sodium-containing seasonings, sauces, or condiments should be used in their preparation.
Foods Rich in Proteins
When your child begins eating solids, you may help them by giving them a lot of baby food that is high in protein. Protein is essential for 6 month old baby food for their growth and development. For growing and developing bodies and brains, protein and fat serve as the fundamental building blocks.
Protein foods are as follows:
- Beef
- Fish
- Chicken
- Beans and Lentils
- egg
- pork
- turkey
- tofu
These meals provide your baby with protein in addition to other beneficial elements like iron and zinc, which are crucial for developing babies.
Dairy Meals (Yogurt, Cheese, and Milk)
6 month old baby food includes pasteurized dairy products like full-fat yogurt, cheese, and milk. These foods are abundant in calcium and protein. Since vitamin D is added to the milk we purchase, milk itself is a rich source of vitamins.
Yogurt: Give your infant some plain, unsweetened yogurt to taste. Yogurts with added sugar or artificial sweeteners are unnecessary for your baby.
Milk: Before the age of nine months, avoid giving your infant cow milk. Cow milk contains little iron and shouldn’t be given to infants less than nine months.
Cheese: Grate the cheese before feeding it to your child. Slices and spreads of processed cheese should not be given to infants since they contain more sodium (salt).
Starchy Foods
A form of complex carbohydrate called starch is created when numerous glucose molecules are linked together in lengthy, branching strands.
When infants only consume breastmilk or formula, the only sort of carbohydrates they can digest is lactose and other simple sugars. They are initially adjusting to starches when they begin eating solid foods. To be clear, starch is indeed one of the first foods offered in many cultures across the globe, such as cereal or porridge. If your kid is older than six months, you can also mix cereal with breast milk or first infant formula.
Starch foods include:
- rice
- porridge
- bread
- sweet potato
- potato
- quinoa
- chapatti
- bread
- maize
- oatmeal
- cornmeal
And it’s intriguing to consider this because, according to a study on newborn babies’ digestive systems, their small intestines don’t contain any pancreatic amylase to digest starchy foods. By the time they are 4-6 months old, they do have some pancreatic amylase, but much less than what is found in older children and adults. However, as the months pass and they get closer to six months of age, they do start to produce more and more of it.
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