3 Ways to Build Strong Bones of baby

Building strong bones in babies is important for their overall health and development. Here are three ways to help ensure your baby’s bones are healthy and strong:

Ensure Adequate Calcium and Vitamin D: Calcium is essential for building strong bones, and vitamin D helps the body absorb calcium. Breast milk or formula provides babies with the necessary amount of calcium, but as they start eating solid foods, it’s important to include foods high in calcium such as dairy products, leafy greens, and fortified cereals. Also, expose your baby to sunlight for about 15 minutes a day as sunlight is a natural source of vitamin D.
Encourage Physical Activity: Regular physical activity is essential for building strong bones. Babies should be encouraged to move and explore their environment from a young age. Tummy time, crawling, and walking are all great ways to promote physical activity and bone development.
Avoid Excessive Weight Gain: Overweight babies are at an increased risk of developing weak bones. It’s essential to monitor your baby’s weight gain and follow the guidelines provided by your pediatrician.

In addition, it’s important to consult with your pediatrician if you have any concerns about your baby’s bone health or if there is a family history of osteoporosis or weak bones. Your pediatrician may recommend additional tests or supplements to ensure your baby’s bones are healthy and strong.

Overall, building strong bones in babies requires a combination of proper nutrition, physical activity, and monitoring of weight gain. By following these guidelines, you can help ensure your baby’s bones are healthy and strong, laying the foundation for a lifetime of good health.

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Dr. Humaira Sikander

Gynecologist, Obstetrician at Islamabad Medical and Surgical Hospital

My name is Dr. Humaira Sikander a top Gynecologist with 33 years of experience. I am M.B.B.S. and M.C.P.S. (Gynecology & Obstetrics) I have Professional Memberships Of the Pakistan Medical Commission (PMC)I am currently practicing at the following locations:
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